CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Bartender

SWOD

Build to a Heavy Complex:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

 

WOD

AMRAP in 10 minutes

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85#

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