CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Sleeping Bag

SWOD

Weighted Strict Pullup - Build to 1RM

 

WOD

4 Rounds

15 Strict Pullups

200m Run

30 AbMat Situps

200m Dumbbell Run 50/35#

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