CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"Three Stooges"

9am - Team Workout

Teams of 3

For Time: (30 minute Cap)

100/70 Calorie Row

100 Box Jump Overs 24"/20"

100 Power Snatches 95#/65#

10 Rope Climbs

100 Power Snatches 75#/55#

100 Box Jump Overs 24"/20"

100/70 Calorie Row

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