CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"Squeaky Clean"

SWOD

Build to a Heavy Complex of:

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean


WOD

3 Rounds for Time:

400 Meter Run

7 Power Cleans 115#/85#

7 Hang Squat Cleans 115#/85#

7 Squat Cleans 115#/85#

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