CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"Heavy Metal"

SWOD

Strict Press

*Build to a Heavy Set of 5


WOD

AMRAP in 12 Minutes:

10 Strict Press 95#/65#

25 Double Unders

10 Strict Pull Ups

25 Double Unders

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