CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"Halftime"

WOD

30-20-10

Dumbbell Power Snatch 50#/35#

Wall Balls 20#/14#

Directly Into...

10-20-30

Burpees

Calories Rowed

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