CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"Sucker Punch"

SWOD

Thruster

*Build to a Heavy 10 Rep


WOD

21-18-15-12-9

Kettlebell Swing 53#/35#

Thrusters 75#/55#

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit