CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"Runaway Train"

9am - Team Workout

Teams of 3:

3 Rounds For Time: (30 Minute Cap)

400 Meter Run

70/50 Calories Bike

Directly Into...

21 Clean and Jerks 115#/85#

21 Clean and Jerks 135#/95#

21 Clean and Jerks 155#/105#

21 Clean and Jerks 185#/125#

21 Clean and Jerks 205#/135#

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