CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"Crazy Stairs"

WOD

For Time:

10 Rounds of "Cindy"

50/35 Calories Row

30 Power Snatches 115#/85#


"Cindy" = 5 Pull Ups, 10 Push Ups, 15 Squats

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