CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"Frank the Tank"

WOD

AMRAP in 5 Minutes:

Buy-In 50 Wall Balls

12 Deadlifts 185#/135#

12 Lateral Burpees

Rest 5 Minutes

AMRAP in 5 Minutes:

Buy-In 35 Wall Balls

9 Deadlifts 225#/155#

9 Lateral Burpees

Rest 5 Minutes:

AMRAP in 5 Minutes:

Buy-In 20 Wall Balls

6 Deadlifts 275#/185#

6 Lateral Burpees

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