CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"BLOCKBUSTER"

WOD

AMRAP in 5 Minutes:

35/25 Calories Bike

MAX rounds of "The Chief" 135#/95#

Rest 5 minutes, Then AMRAP in 5 Minutes:

35/25 Calories Bike

MAX rounds of "The Chief" 155#/105#

Rest 5 Minutes, Then AMRAP in 5 Minutes:

35/25 Calories Bike

MAX rounds of "The Chief" 175#/125#

*"The Chief" = 3 Power Cleans, 6 Push Ups, 9 Squats

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