CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"HIP HOP"

WOD

For Time:

1 Mile Run

Then Directly into

50-40-30-20-10

Double Unders

AbMat Sit Ups

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit