CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"OPTIMUS PRIME"

SWOD

Deadlift - Build to a Heavy set of 6, 4, 2


WOD

AMRAP in 7 Minutes:

Wall Balls

*On the Minute - 5 Deadlifts 225#/155#

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