CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"ROCKET POWER"

SWOD

Snatch Complex - Build to a Heavy Set

1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch


WOD

For Time:

21 Lateral Barbell Burpees

21 Power Snatches 115#/85#

15 Lateral Barbell Burpees

15 Overhead Squats 115#/85#

9 Lateral Barbell Burpees

9 Squat Snatches 115#/85#

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