CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"ASSAULT ON DT"

WOD

5 Rounds for time:

200 Meter Run

12 Deadlifts 135#/95#

9 Hang Power Cleans 135#/95#

6 Push Jerks 135#/95#

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