CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"COOL WHIP"

WOD

3 Rounds:

21/15 Calories Rowed

75 Double Unders

Then Directly into:

3 Rounds:

20 Dumbbell Snatches 50#/35#

12 Lateral Dumbbell Burpees

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