CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"RUNNY NOSE"

WOD

Teams of 3:

2 Rounds for Time: (30 minute Time Cap)

75 Back Squats 155#/105#

400 Meter Run with DB 70#/50#

75 Bench Press 135#/95#

400 Meter Run with DB 70#/50#

75 Hang Power Cleans 115#/85#

400 Meter Run with DB 70#/50#

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