CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"Ninja Turtle"

WOD

Every 4 Minutes x5 Rounds

3 Chest to Bar Pull Ups

6 Toes to Bar

9 Deadlifts 225#/155#

12/9 Calories Biked

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