CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Friday 7/1

5 rounds for time

10 yard shuttle sprint

30 Jumping squats

20 Clapping pushups


These are not quite what we are doing....but this guy possesses some amazing bodyweight strength.


#3 RE: Friday 7/1jason 2011-07-02 19:06
I did this WOD on Saturday after work. I've been really drained from the heat this week but I was super pumped to try this workout.

9:16 rx'd
#2 RE: Friday 7/1jason 2011-07-01 21:00
After working all week in the heat I decided to take the night off, but you better believe that I'll be doing this WOD on Saturday!!!
#1 RE: Friday 7/1daryl glen kelley 2011-07-01 20:31
L-sit 2 min cumulative

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