CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Marathon Monday

WOD

2 Rounds for Time:

400 meter Run, 26 Hand-release Push Ups

400 meter Run, 26 Kettlebell Swings 55#/35#

400 meter Run, 26 AbMat Sit Ups

400 meter Run, 26 Deadlifts 75#/55#

400 meter Run, 26 Air Squats

400 meter Run, 26 Box Jumps 24"/20"

Time Cap 45 minutes.

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit