CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

HEARTBREAK KID

SWOD

Front Squats

*Build to a Heavy set of a 3


WOD

3 rounds for time:

10 Front Squats 185#/133#

20 Chest to Bar Pull Ups

50 Double Unders

Last done on 10/27/15

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit