CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Me Three

WOD

Teams of 3; 30 minute Time Cap

100 Pull Ups

100 Overhead Squats 75#/55#

80 Box Jump Overs 24"/20"

80 Thrusters 95#/65#

60 Toes to Bar

60 Front Squats 115#/80#

40 Burpee Box Jumps 24"/20"

40 Clusters 135#/95#

 

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