CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

TRI SPRINT INTERVALS

WOD

5rounds

AMRAP in 4 minutes:

30/20 Calories Rowed

20/14 Calories Assault Bike

AMRAP 10 meter Shuttles

Rest 4 minutes between rounds.

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