CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

DOCE

WOD

AMRAP in 4 minutes:

27/21 Calories Rowed

21 Power Cleans 135#/95#

15 Burpee Box Jump Overs 24"/20"

Rest 4 minutes, AMRAP in 4 minutes:

27/21 Calories Rowed

21 Power Cleans 115#/80#

15 Burpee Box Jump Overs 24"/20"

Rest 4 minutes, AMRAP in 4 minutes:

27/21 Calories Rowed

21 Power Cleans 95#/65#

15 Burpee Box Jump Overs 24"/20"

 

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