CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Rope A Dope

9am - Team Workout

In Teams of 3 Complete the following.

AMRAP in 25 minutes:

90/60 Calories Assault Bike

60 Alternating Dumbbell Snatches 70#/50#

300 Double Unders

15 Rope Climbs

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