CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Macho Mile

WOD

4 Rounds for time:

400 meter Run

3 Rounds of "Macho Man" 135#/93#

*1 round of Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

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