CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Helmet Hair


5 rounds for time:

5 Strict Handstand Push Ups

10 Strict Pull Ups

100ft Walking Lunges

20 AbMat Sit Ups

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit