CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Dead Broke

WOD

5 minute AMRAP

Buy In: 50/35 Calories Rowed

12 Deadlifts 185#/133#

8 Box Jump Overs 24"/20"

Rest 5 minutes

Then 5 minute AMRAP

Buy In: 35/25 Calories Rowed

8 Deadlifts 225#/153#

8 Box Jump Overs 24"/20"

Rest 5 minutes

5 minute AMRAP

Buy In: 20/15 Calories Rowed

4 Deadlifts 245#/163#

8 Box Jump Overs 24"/20"

 

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