CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Inner Tube

SWOD

Snatch Complex

EMOTM x8

1 Snatch Deadlift + 1 Snatch Pull + 1 Power Snatch


WOD

25-20-15-10-5

Power Snatch 75#/53#

Toes to Bar

Burpees

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