CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Open Workout 19.4


Complete the following for time.

3 Rounds of:

10 Power Snatches 95#/65#

12 Bar Facing Burpees

Then Rest 3 minutes, then 3 Rounds of:

10 Bar Muscle Ups

12 Bar Facing Burpees

12 Minute TIME CAP.

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