CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


With the release of Open Workout 19.4 tonight, today's format will give you a chance to work on skills or progressions of weaknesses that might trip you up during this years Open. For the next 2 weeks use Thursday's as a chance to work on and hone those skills.


Odd - Movement #1

Even - Movement #2

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