CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

BEDTIME

WOD

Every 5 minutes for 5 rounds:

15 Lateral Burpees over the Barbell

12 Deadlift 155#/105#

9 Hang Power Cleans 155#/105#

6 Push Jerks 155#/105#

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