CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CINDY

WOD

20 minute AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

Last done 8/22/17.

 

Or Redo of 19.3

200ft Overhead DB Lunge 50#/35#

50 DB Box Step Ups 24"/20"

50 Strict Handstand Push Ups

200ft Handstand Walk

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