CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

BIKE DROP

9am - Team Workout

Teams of 3 with a 30:00 minute Time Cap:

60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters 75#/55#

60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters 95#/65#

60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters 115#/80#

60/40 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters 135#/95#

60/40 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters 155#/105#

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