CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Open Workout 19.3

WOD

For Time:

Time Cap 10 minutes.

200ft Dumbbell Overhead Walking Lunge

50 Dumbbell Box Step-ups

50 Strict Handstand Push Ups

200ft Handstand Walk

Men - 50# Dumbbell / 24" Box

Women - 35# Dumbbell / 20" Box


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