CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Pins and Needles

SWOD

Overhead Squat - Build to a Heavy Single

 

WOD

12 minute AMRAP

5 Strict Pull Ups

10 Overhead Squats 95#/65#

15 Deadlifts 95#/65#

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