CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

4-Wheel Drive

WOD

5 rounds, Rest 4 minutes between rounds.

4 Minute AMRAP

21/15 Calories Assault Bike

15 Burpee Box Jump Overs 24"/20"

MAX 10 meter Shuttle Runs with remaining time.


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