CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ADELE

WOD

5 rounds:

1 Minute Calories Rowed

1 Minute Med Ball Squat Cleans 20#/14#

1 Minute AbMat Situps

1 Minute Rest

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