CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 3 Complete the following:

25 Minute AMRAP

12/9 Calories Assault Bike

12 Kettlebell Swings 53#/35#

9 Burpees

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