CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

OVERHAUL

SWOD

3 Position Power Snatch

Build to a moderate weight


WOD

50 Box Jump Overs 24"/20"

40 Pull Ups

30 Power Snatches 115#/80#

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