CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

THIS ONE

SWOD

3 Position Pausing Power Clean

Build to a heavy set.

2 Second pause in the catch and at the knee.

 

WOD

15 minute AMRAP

30 Dumbbell Hang Clean and Jerks 50#/35#

15 Goblet Squats

*Alternate hands every 5 reps.

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