CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

BARISTA

9am - Team Workout

In Teams of 3 complete the following.

30 Minute Time Cap.

100/70 Calories Assault Bike

70 Clean and Jerks 135/95

70 Toes to Bar

50 Clean and Jerks 155/105

50 Chest to Bar Pull Ups

30 Clean and Jerks 185/135

30 Bar Muscle Ups

100/70 Calories Assault Bike

 

 

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