CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

MEATBALL

WOD

75 Wall Balls 20/14

35/25 Calories Assault Bike

10 Rounds of Strict Cindy

*1 Round of Strict Cindy = 5 Strict Pull Ups, 10 Push Ups, 15 Squats

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