CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WATERPROOF

WOD

21-15-9

Row Calories

Front Squats 95#/65#

Then 15-12-9

Toes to Bar

Hang Squat Cleans 95#/65#

Then 12-9-6

Burpees Over the Bar

Thrusters 95#/65#

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