CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

TOP HEAVY

WOD

18 minute AMRAP:

9 Power Cleans 155#/105#

12 Strict Handstand Push Ups

9 Front Squats 155#/105#

12 Strict Pull Ups

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