CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

MUMBO JUMBO

9am - WOD

In Teams of 3 complete the following:

30 Minute TIME CAP.

3 Rounds

30 Deadlifts 95#/65#

30 Hang Power Cleans 95#/65#

30 Push Jerks 95#/65#

100/70 Calories Assault Bike

2 Rounds

30 Deadlifts 135#/95#

30 Hang Power Cleans 135#/95#

30 Push Jerks 135#/95#

100/70 Calories Assault Bike

1 Rounds

30 Deadlifts 175#/125#

30 Hang Power Cleans 175#/125#

30 Push Jerks 175#/125#

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