CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

TWENTY SOMETHING

WOD

20 Minute AMRAP:

30 Overhead Squats 95#/65#

30 Box Jumps 24"/20"

30 Toes to Bar

30/21 Calories Rowed

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