CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SOLE CYCLE

WOD

AMRAP in 5 minutes:

15 Bar Facing Burpees

21 Power Clean 155#/105#

21/15 Calories Assault Bike

Rest 5 Minutes, Then AMRAP in 5 minutes:

15 Bar Facing Burpees

21 Power Clean 135#/95#

21/15 Calories Assault Bike

Rest 5 Minutes, Then AMRAP in 5 minutes:

15 Bar Facing Burpees

21 Power Clean 115#/85#

21/15 Calories Assault Bike

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