SOLE CYCLE
Wednesday, February 06 2019
WOD
AMRAP in 5 minutes:
15 Bar Facing Burpees
21 Power Clean 155#/105#
21/15 Calories Assault Bike
Rest 5 Minutes, Then AMRAP in 5 minutes:
15 Bar Facing Burpees
21 Power Clean 135#/95#
21/15 Calories Assault Bike
Rest 5 Minutes, Then AMRAP in 5 minutes:
15 Bar Facing Burpees
21 Power Clean 115#/85#
21/15 Calories Assault Bike
