CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

FUNNY BONE

SWOD

Front Squat - work up to a heavy single


WOD

21-15-9

Kettlebell Swing 70#/53#

Box Jump Over 24"/20"

Front Squat 135#/95#

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