CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

OVER EASY

9am - WOD

Buy In: 50/35 Calories Assault Bike

3 rounds

21 Chest to Bar Pull-ups

15 Overhead Squats 115#/80#

9 Power Clean & Jerks 115#/80#

 

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